{"id":227,"date":"2022-01-16T13:42:46","date_gmt":"2022-01-16T13:42:46","guid":{"rendered":"https:\/\/proteinpriser.dk\/?p=227"},"modified":"2022-01-17T20:38:23","modified_gmt":"2022-01-17T20:38:23","slug":"pandekager-med-banan","status":"publish","type":"post","link":"https:\/\/proteinpriser.dk\/index.php\/2022\/01\/16\/pandekager-med-banan\/","title":{"rendered":"Pandekager med Banan"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_image src=&#8221;https:\/\/proteinpriser.dk\/wp-content\/uploads\/2022\/01\/Best-Gluten-Free-Buttermilk-Pancakes-Recipe-3-11.jpg&#8221; _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; alt=&#8221;banan pandekager&#8221; title_text=&#8221;banan pandekager&#8221; width=&#8221;50%&#8221; module_alignment=&#8221;center&#8221; max_height=&#8221;1000px&#8221; height=&#8221;420px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; column_structure=&#8221;2_5,3_5&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; type=&#8221;2_5&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredienser<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">stk.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Banan<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">stk.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">\u00c6g<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">g.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Havregryn<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">spsk.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Hvedemel<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">g.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Proteinpulver efter eget valg<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">dl.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">M\u00e6lk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">tsk.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Bagepulver<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-unit\">tsk.<\/span><span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\">Vaniljepulver<\/span><\/li>\n<\/ul>\n<\/div>[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; type=&#8221;3_5&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">S\u00e5dan g\u00f8r du<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-1436-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span>Mos bananen i en sk\u00e5l. Brug evt. en gaffel eller stavblender.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1436-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span>Tils\u00e6t \u00e6g og havregryn, og mix det godt sammen med en stavblender eller h\u00e5ndmikser.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1436-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span>Tils\u00e6t m\u00e6lk, mel, proteinpulver, bagepulver og vaniljepulver, og bland det hele godt sammen.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1436-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span>Bag pandekagerne p\u00e5 en varm pande.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1436-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span>Pandekagen er klar til at blive vendt med en pallet, n\u00e5r der ikke er mere r\u00e5\/v\u00e5d dej at se. Pandekagen steges f\u00e6rdig p\u00e5 den anden side, indtil den er gyldenbrun.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-1436-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><span>Server dem lune med b\u00e6r eller frugter p\u00e5.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ern\u00e6ring<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Pr.:<span>\u00a0<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">stk<\/span><\/span><span>\u00a0|\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Kalorier:<span>\u00a0<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span>\u00a0|\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Kulhydrater:<span>\u00a0<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span>\u00a0|\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Protein:<span>\u00a0<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span>\u00a0|\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fedt:<span>\u00a0<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser 1\u00a0stk.\u00a0Banan 2\u00a0stk.\u00a0\u00c6g 50\u00a0g.\u00a0Havregryn 2\u00a0spsk.\u00a0Hvedemel 50\u00a0g.\u00a0Proteinpulver efter eget valg 1\u00bd\u00a0dl.\u00a0M\u00e6lk 1\u00a0tsk.\u00a0Bagepulver 1\u00a0tsk.\u00a0Vaniljepulver S\u00e5dan g\u00f8r du Mos bananen i en sk\u00e5l. Brug evt. en gaffel eller stavblender. Tils\u00e6t \u00e6g og havregryn, og mix det godt sammen med en stavblender eller h\u00e5ndmikser. Tils\u00e6t m\u00e6lk, mel, proteinpulver, bagepulver og vaniljepulver, og bland det hele godt sammen. Bag pandekagerne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","category-recipes"],"_links":{"self":[{"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/posts\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/comments?post=227"}],"version-history":[{"count":5,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/posts\/227\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/posts\/227\/revisions\/248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/media?parent=227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/categories?post=227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proteinpriser.dk\/index.php\/wp-json\/wp\/v2\/tags?post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}